The emergence of wrinkles over time happens to everyone; it’s a natural part of the aging process. For some of us, it’s no problem – after all, the older we are, the wiser we are! For others, it’s more of an issue, and that’s okay.
There are indeed some ways to get rid of your wrinkles, though the most effective strategies usually involve taking medications or surgery. If you’re unsure about pursuing either of those options now or in the future, there are steps you can take to slow down the formation of wrinkles as you age.
To learn more about wrinkle reduction treatment in St. Alberta, contact our local dental practice.
What Causes Wrinkles to Appear?
Simply put, we get wrinkles because we have skin. A specific type of protein called collagen is what gives our skin its elasticity. As we age, the production of this protein decreases – too much sun exposure, pollution and genetics can also play a role in this phenomenon.
Less collagen, and the fact that your skin also becomes drier and thinner over time, all contribute to the presence of wrinkles.
Tips to Prevent Wrinkles
First things first: it’s important to remember that you cannot stop wrinkles from forming – sooner or later, they will make their presence known, just like grey hairs tend to. With that said, it is possible for you to prolong your youthful appearance.
To help you out, we’ve compiled a list of some simple tips you can explore to keep your skin smooth and healthy. They are:
1. Limit your exposure to the sun.
Regular sunscreen use is a great way to protect your body from the sun’s harsh ultraviolet rays. Usually, sunscreen with an SPF between 30 to 50 should do the trick, but it does depend on the climate where you live. And despite what you may think, the sun is just as strong on cloudy days as it is on a clear day.
Wearing a hat and coverings are other things that can help too.
2. Use moisturizer.
Moisturizer is precisely what it sounds like: it helps keep your skin hydrated. If you do this regularly, as part of your nighttime routine, for example, this will help prevent dry skin. Not to mention that moisturizers typically contain Vitamin C which promotes healthy skin cells.
3. Drink water and eat foods rich in vitamins.
Water is truly amazing; it flushes toxins from your entire body, assists with digestion, and can help heal tissue damage.
In addition, besides Vitamin C, foods and beverages that have antioxidants improve the elasticity of your skin. Some examples are green tea, salmon, avocados, and vegetables like carrots, peppers, and broccoli.
4. Try to sleep on your back.
Multiple studies have found that those of us who sleep on our stomachs or sides are at a greater risk of developing wrinkles because this can distort our skin cells. So, altering your sleeping positions is certainly worth a try.
If have you questions about this, or are having trouble sleeping, whether it’s due to sleep apnea or bruxism, talk to a dentist near you.
5. No smoking.
Smoking is well-known for the many problems that it causes when it comes to our health.
The tobacco used harms our collagen, which inhibits the stretchiness and strength of our skin. As for nicotine, this tends to interfere with nutrients and vitamins that our skin requires to stay healthy.
At the end of the day, if you’ve done your research and you still have questions, don’t hesitate to reach out to a dentist in St. Albert. Believe it or not, dental professionals possess a wide range of knowledge. They are also trained to administer Botox injections, another treatment that can help alleviate headaches, pain, and yes, even wrinkles.
Looking to gather more information about wrinkle reduction treatment near you? Well, look no further than Dentus Family Dental! Our amazing, capable staff is here to aid you on your health journey however we can. We’ll walk you through each treatment from beginning to end and address any queries you have.
Go to our website, call, or stop by our dental practice in person to set up a one-on-one consultation today!